BLOOD CLINIC!

What is blood?


What are blood disorders?


What is anemia?


This new amazing website is created by two great Kuwaiti hematologists.


Get to know more about the blood disorders and how to cure them.






Very useful website, CHECK IT OUT!

Link: BloodClinic

PRAYEVERYWHERE

Wanted to pray somewhere but couldn't find a ثوب ?

Wanted to take your ثوب with you everywhere you want to go but it didn't fit in your bag?

Wanted to pray somewhere but you couldn't bare the smell of the ثوب ?

PRAYEVERYWHERE is the solution !

Prayeverwhere is a black prayer dress in small case that can fit anywhere !!

Traveling?

Shopping?

 

Gym?

The prayer dress comes in Black only and it is free size.

But the cases come in 5 colors ( for the mean time) : hot pink, lime green, royal blue, purple, and orange.

The prayer dress ( ثوب ) is a simple ONE PIECE polyester mixed with cotton prayer dress, with a thin stretch strap. The prayer dress is easy to wear and easy to fold.

The case comes in two designs:

Drawstring Case: which is a case with a string that you pull to close and loos to open. This case is more flexible.

Zip Case: is a case with a zipper and this case is less flexible but a little bit elegant.

To make an order simply text 65 13 62 61 via whats app or sms and include the following:

1. Name:
2. Address:
3. Phone number:
4. Case Design:
5. Case Color:

• Please keep in mind:

1. Orders take 1-2 weeks to process and deliver.
2. Delivery charge is added depending on your shipping address.
3. No pick ups allowed

For more info and pictures:

Instagram: @prayeverywhere

Phone: 65 13 62 61

weight loss!

Tired of dietitians?

Want to do your diet by yourself and lose weight?

Those two websites will do it for you.

1. The BMI Calculator from webmd.com :

What is this?

This calculator will:

• Calculate your body mass index (percentage of fat in your body)
• Tell you what is the status of your weight (underweight, healthy, overweight, obese)
•  Tell you what weight is considered healthy to you according to your weight and height.
• Tell you the daily amount of the calorie intake that you should get according to the weight loss plan you chose.

After knowing all of this, and how many calories you should be taking each day, you can add MyFitnessPal Application on your iPhone/android/blackberry/windows and write your daily diary

       2.   myfitnesspal.com :

• Once you install the application you will be asked to type in your info, and you have to type in the amount of calories you want to take every day.
• After doing that you can start posting in your diary (breakfast, lunch, dinner, and snack) and even the cardiovascular exercise, Strength.
• The application will subtract the amount of calories you burn on exercise from the calories you intake by eating food.
• You can create your own food and your own exercise and add it to their data base.

Once you start using the application and recording your calories intake, and do exercise at least 3 times a week, you will notice the difference: p

Good luck!

I hope it helps!

Tears? naah

How to Hold Back Tears?

Are you embarrassed or harassed when you cry? This will explain how to hold back inconvenient tears.

• Try not to think about what is causing the pain. Think of other things; for example a time when you were having a good time with your family and friends.

• Walk away from the situation before you start to cry. Only if it's appropriate of course.

• Hold your eyes open wide and don't blink very often. It is easier to keep the tears from starting than it is to stop them after they begin to fall.

• While not moving your head, look up with your eyes. It is almost impossible to cry when you do this.

• Hold your breath for 20-30 seconds, and then very slowly release the breath.

• Pinch yourself somewhere or gently bite your tongue with your teeth to re-direct your attention to a localized, controllable physical pain.

• Relax your jaw. This may seem weird, but it does help. Don't tighten your jaw, just relax. Open it once or twice, maybe.

• Widen your focus to include a bird's eye view of the situation, and see that it's just a small event amongst everything that is going on in the whole world and it will soon pass.

• Do give yourself time privately to cry about this specific trigger as well as generalized feelings of sadness or fear that you may have. If you are all bottled-up, you will likely be more prone to crying in public or in situations where you would rather not cry.

• Think happy thoughts. It might even make you laugh!

• Distract yourself. Wherever you are at the time, look at the walls and think of the color of them, and say in your mind "white walls" or look at the grass and think "green grass." This can often help keep the tears from slipping out!

• Think of how you are going to get over the situation. Sometimes (most times) running away from the problem will make getting over it harder to do later.

• Look calm. if all eyes are on you and your boss or teacher scolds you, loosen your face, look straight and away (i.e. not into anybody's face). Give no expressions, a smiling face could offend them and a sad face would just lead to tears. Imagine the situation to be a movie shoot, it would make it easier for you to look calm.

source: http://www.wikihow.com/Hold-Back-Tears